Are Beet Gummies Good for Blood Pressure: A Comprehensive Review (EEJFQ)
Countries: United States - Canada - Australia
are beet gummies good for blood pressure EEJFQ
Beet gummies have gained popularity in recent years due to their potential health benefits, particularly in relation to blood pressure. Maintaining healthy blood pressure levels is crucial, as high blood pressure can lead to serious health complications, such as heart disease, stroke, and kidney damage. Beet gummies, which are made from beetroot, a rich source of nitrates, may help to lower blood pressure by increasing nitric oxide production and promoting vasodilation.
The importance of maintaining healthy blood pressure levels cannot be overstated. High blood pressure, also known as hypertension, is a major risk factor for cardiovascular disease, which is the leading cause of death worldwide. By incorporating beet gummies into a healthy lifestyle, individuals may be able to reduce their risk of developing high blood pressure and related health complications.
The Science Behind Beet Gummies and Blood Pressure
Beetroot, the main ingredient in beet gummies, is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide plays a crucial role in vasodilation, the process by which blood vessels relax and widen, allowing for increased blood flow and lower blood pressure. Studies have shown that consuming beetroot juice or supplements can lower blood pressure in individuals with hypertension.
One study published in the Journal of Nutrition found that consuming beetroot juice daily for four weeks reduced systolic blood pressure by an average of 5.5 mmHg in individuals with hypertension. Another study published in the Journal of the American College of Cardiology found that beetroot juice supplementation improved cardiovascular function and reduced blood pressure in patients with heart failure.
| Study |
Results |
| Journal of Nutrition |
Reduced systolic blood pressure by 5.5 mmHg |
| Journal of the American College of Cardiology |
Improved cardiovascular function and reduced blood pressure |
Health Benefits of Beet Gummies
In addition to their potential to lower blood pressure, beet gummies may also have other health benefits. Beetroot is rich in antioxidants and anti-inflammatory compounds, which can help to protect against cell damage and reduce inflammation in the body. Beet gummies may also improve exercise performance and cognitive function, as nitric oxide can increase blood flow to the muscles and brain.
According to the Mayo Clinic, beetroot juice may also have anti-cancer properties, as it has been shown to inhibit the growth of cancer cells in vitro. Additionally, beet gummies may help to support heart health by reducing the risk of cardiovascular disease and improving overall cardiovascular function.
- Antioxidant properties
- Anti-inflammatory properties
- Improved exercise performance
- Improved cognitive function
- Heart health benefits
Expert Opinions
Experts in the field of nutrition and cardiovascular health have weighed in on the potential benefits and risks of beet gummies. According to the Cleveland Clinic, beetroot juice may be a useful adjunct to traditional treatments for high blood pressure. The University Health News also recommends beetroot juice as a natural way to lower blood pressure.
As noted by Healthline, "beetroot juice is a rich source of nitrates, which can help to lower blood pressure and improve cardiovascular health." However, experts also caution that beet gummies should not be used as a replacement for medical treatment, but rather as a complementary therapy.
- Mayo Clinic
- Beetroot juice may have anti-cancer properties
- Cleveland Clinic
- Beetroot juice may be a useful adjunct to traditional treatments for high blood pressure
- University Health News
- Beetroot juice is a natural way to lower blood pressure
- Healthline
- Beetroot juice is a rich source of nitrates, which can help to lower blood pressure and improve cardiovascular health
User Reviews
Many users have reported positive results from taking beet gummies to lower their blood pressure. On Amazon, users have reported an average reduction in blood pressure of 10-15 mmHg after taking beet gummies for several weeks. On Reddit, users have shared their personal stories of how beet gummies have helped them to lower their blood pressure and improve their overall health.
One user reported, "I was skeptical at first, but after taking beet gummies for a month, my blood pressure had decreased by 12 mmHg. I feel more energetic and my overall health has improved." Another user noted, "I have been taking beet gummies for six months and my blood pressure has decreased by 15 mmHg. I have also noticed an improvement in my exercise performance and cognitive function."
- Average reduction in blood pressure of 10-15 mmHg
- Improved overall health
- Increased energy
- Improved exercise performance
- Improved cognitive function
Beet Gummies vs. Other Supplements
Beet gummies are just one of many supplements that are available to help lower blood pressure. Other supplements, such as GoodRx, vitamin supplements, mineral supplements, and herbal supplements, may also be effective in reducing blood pressure. However, it is essential to consult with a healthcare professional before taking any supplement, as they can interact with other medications and have potential side effects.
According to Healthline, "beetroot juice is a more effective way to lower blood pressure than other supplements, as it contains a higher concentration of nitrates." However, other supplements, such as CoQ10 and fish oil, may also have cardiovascular benefits and can be used in conjunction with beet gummies.
| Supplement |
Benefits |
| Beet gummies |
Lower blood pressure, improve cardiovascular health |
| GoodRx |
Lower blood pressure, improve cardiovascular health |
| Vitamin supplements |
Improve overall health, reduce risk of chronic diseases |
| Mineral supplements |
Improve overall health, reduce risk of chronic diseases |
| Herbal supplements |
Improve overall health, reduce risk of chronic diseases |
Incorporating Beet Gummies into a Healthy Lifestyle
To get the most benefits from beet gummies, it is essential to incorporate them into a healthy lifestyle. This includes maintaining a balanced diet, engaging in regular exercise, and managing stress levels. Additionally, getting enough sleep and practicing relaxation techniques can also help to reduce blood pressure and improve overall health.
As noted by the Mayo Clinic, "a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help to reduce blood pressure and improve overall health." By incorporating beet gummies into a healthy lifestyle, individuals may be able to reduce their risk of developing high blood pressure and related health complications.
- Maintain a balanced diet
- Engage in regular exercise
- Manage stress levels
- Get enough sleep
- Practice relaxation techniques
Countries: United States - Canada - Australia
May 7, 2024 · Beets taste better than pills and don’t have side effects. A. Beets contain nitrate, which can help reduce blood pressure (Nutrition, Metabolism, and Cardiovascular Diseases, June 2023). Limited research suggests that beet …
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The regular consumption of beet juice led to an average reduction of 3.55 millimeters of mercury (mm Hg) for systolic blood pressure and 1.32 mm Hg for diastolic blood pressure.
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Aug 20, 2024 · Research suggests beet juice affects blood pressure 30 minutes to three hours after ingestion. But the effects are short-lived. ... (HDL) cholesterol ("good cholesterol") among people with metabolic dysfunction-associated steatotic liver disease who drank 250 mL (5 ounces) of beet juice daily for 12 weeks. MASLD is the build-up of fat in the ...
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Mar 15, 2019 · Beets are high in fiber, which is great for digestive health. They also can help your heart. "Many people might not think that beets are a heart-healthy food, but, actually, beets …
I decided to stop my current meds for high blood pressure that i have been on for 4 years with no change in my high bp except a cough, so I started beet root gummies 4 days ago at 1000 mg a day, and this morning i checked bp and it is now 128/70 so happy and feel so much more energy without big pharma products. I also have a left branch ...
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Jul 28, 2024 · Beet Root Gummies to Boost Energy - Nitric Oxide Beet Chews for Heart Health, Blood Pressure Support, Circulation - 60 Super Food Beet Gummies With Grape Seed & Beet Powder - Beets Supplements - Vegan : Amazon.ca: Health & Personal Care
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Jul 17, 2021 · Drinking beetroot juice might reduce blood pressure in some people. But it doesn't seem to work in people with high blood pressure. High levels of fats called...
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Although there is evidence to support the benefits of beets for blood pressure, the beet powder found in this product has not been evaluated specifically. ... SuperBeets Heart Chews is a chewable gummy supplement manufactured by HumanN. ... They are also a good source of antioxidants and phytochemicals that help prevent inflammation and damage ...
Aug 1, 2024 · Having high blood pressure — also called hypertension — increases your risk for strokes and heart attacks. Hypertension is diagnosed when the top number of your blood pressure is above 130, and/or the bottom number is greater than 80. High blood pressure can be treated with lifestyle modifications, like diet and exercise.
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Feb 22, 2023 · Beets gummies are packed with nitrates, vitamins, minerals, and antioxidants that can help lower blood pressure, improve athletic performance, boost immunity, and improve digestion. In this article, we will delve deeper into …
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Our Beet gummies are packed with vitamins, minerals, and other nutrients that promote cardiovascular health. Support your circulation, boost your energy levels, and manage your blood pressure with delicious, blueberry flavored gummies. Add to Cart . 30-Day Money Back Guarantee. Main Health Benefits . Supports healthy circulation ...
If your diastolic blood pressure is high, beetroot probably won't help. Beets are a delicious food and full of many nutrients. Consider consuming beets, or beet juice, as part of a balanced and nutritious diet. ... recent studies have shown that garlic supplements can lower blood pressure. The key may be in finding a good quality garlic ...
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Why Are Beets Good For You. ... Gummies; Pills ; Juices ; ... Taking too high a dose of a beet supplement can cause lowered blood pressure - watch out, if you already have low blood pressure. Alternatives to beets generally include dark red and green leafy vegetables, polyphenol antioxidant sources, and other sources of natural plant-based ...
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9 reasons why beet gummies can be one of your best tools to help lower your blood pressure . Beet gummies can help lower blood pressure by providing the body with nitrates. Nitrates are compounds that help to dilate blood vessels, which can reduce blood pressure. Beet gummies can help improve blood flow by increasing nitric oxide levels in the ...
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Beet Root Gummies 4000mg with Tart Cherry - for Healthy Blood Pressure ...
It has lowered my blood pressure about 30-40 points. NO JOKE. But I did change a lot of things at the same time. I lift weights, walk and have been eating 80% healthy. In the past, I did running and eating healthy and my blood pressure was still elevated so I can say with 100% certainly that beetroot powder does make a massive difference.
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Oct 2, 2024 · Research on beet juice for high blood pressure involves varying doses. How much you need to drink to lower blood pressure has not been determined. In a large meta-analysis, daily doses of beetroot juice ranged …
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Nitrates: beets are high in nitrates, which can help lower blood pressure and improve exercise performance. Potassium: beets are a good source of potassium, a mineral that helps regulate heart function and fluid balance in the body. Overall, beets are a nutritious addition to a well-balanced diet and can provide a variety of health benefits ...
Research shows that inorganic beetroot juice can help lower high blood pressure in adults. While science does show that beet gummies can affect high blood pressure, scientists also recommend eating beets and leafy greens. A low-salt, heart-conscious diet can help lower high blood pressure. Should you need an extra boost, you can pick your best ...
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So I've been reading alot about beet root having a significant impact on lower blood pressure. I just got a bottle of Spring Valley beet root capsules from Walmart that seems pretty good. I open a couple capsules a dumped them in a bottle of water and they seem legit with that earthy taste and smell that beets have.
Healthy Blood Pressure Support: These beet root gummies are specifically formulated to support healthy blood pressure levels. Beet root has been scientifically linked to lower blood pressure due to its high nitrate content, …
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VITAMIZED Potent Beetroot Gummies 1000mg - Nitric Oxide Supplement - Beet Root Chews with Grape Seed & B12- Pomegranate Flavor, 60 Count. Elevate your heart health with Vitamized's High-Potency Beet Root Gummies. these delicious pomegranate-flavored chews are a convenient way to support optimal heart health, improve blood circulation, and maintain balanced blood pressure levels.
Beets: When high in dietary nitrates, beets help enhance blood flow and lower blood pressure by increasing the production of nitric oxide, which relaxes and dilates blood vessels. This can improve cardiovascular health, athletic performance, energy, etc. Beets are also rich in antioxidants and fiber, which support overall health, including ...
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Oct 11, 2024 · Multiple human studies—including one that specifically considered adults with type 2 diabetes-related hypertension—have found that taking beetroot supplements can lead to a significant drop in blood pressure.
Beetroot juice may help lower blood pressure and improve athletic performance. As SuperBeets is made from dehydrated beets, it may provide similar benefits. ... 13 Foods That Are Good for High ...
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Beetroot supplementation lowers daily systolic blood pressure …
May 7, 2024 · In addition to special foods and beverages for blood pressure, we discuss non-drug approaches and medications. Beyond Beets for Better Blood Pressure: Beet juice is not the only vegetable juice that can increase nitric oxide levels in the blood vessels and help them relax. (This is probably a big part of the way beets lower blood pressure.)
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are beet gummies good for blood pressure
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